So I like my carbohydrates, without them I feel hungry as hell. I love cereal bars and find they are a great mid-morning snack but with all the bad press they get for being high in sugar and preservatives I decided to choose my cereal bars more carefully. I came across a honey seed flapjack bar in Asda but to buy enough for the week would be a bit costly so I looked at the ingredients list and used it to create my own recipe. It has the same texture of flapjack but doesn't have any butter, golden syrup or added sugar. Despite this it is still very sweet because it is made with honey. So it's a great snack, still a little naughty, but a lot better for you than the processed bars. I took some into work and it went down very well and lots of my colleagues asked for the recipe so I thought I'd share it one here too. Here it is:
Ingredients:
- 200-250g of honey (how much you use depends on how sweet you want it)
- 100g oats
- 200g seeds (I use pumpkin, sunflower, golden linseed and sesame, 50g of each)
With either:
For Plain Seed Bar:
- 1 tsp vanilla extract, 1 tsp ground cinnamon and 1tsp ground nutmeg.
OR
For Fruit Seed Bar
- 100g of sultanas or cranberries or whatever dried fruit you like.
Method:
- Pre-heat your oven to 180 degrees celsius.
- Line a 20cm square baking tin with baking parchment- this is really important as the honey makes the seed bar rather sticky and it will stick to the tin if you don't line it.
- Weigh 200-250g of honey in a heavy based pan and heat it gently. The honey will turn really runny and you will be able to mix the dry ingredients into it easier.
- Weigh out 100g of oats and you 200g of seeds in a bowl and tip this into the runny honey.
- Add which ever flavouring you are using (either the vanilla and spices or dried fruit) and mix well.
- Pour the mixture into the lined baking tin.
- Optional: I cover the tin with a layer of foil to stop the top from burning.
- Bake for 30 minutes.
- Remove from the oven and allow to cool completely.
- Once cool slice the seed bar into squares- I can get 12 squares out of mine. I wrap the squares in cling film and store them in a tupperware container. They last for quite a long time I have never had to throw it out.
Hope you like it as much as we do!
xoxo